Navigating the Holidays After a Stroke or TBI: Tips and Resources

The holiday season is a time for celebration, connection, and reflection. But for individuals navigating life after a stroke or traumatic brain injury (TBI), it can also bring unique challenges. Sensory overload, fatigue, and disruptions to routines can make this season feel overwhelming rather than joyous. At Moxie OT, we understand these challenges and believe that, with the right strategies and support, the holidays can still be meaningful and enjoyable.

Here are some tips and resources to help you or your loved ones navigate the holiday season with confidence and ease.

Plan Ahead for Energy Conservation

Fatigue is a common concern for individuals recovering from a stroke or TBI. Planning ahead can help conserve energy and reduce stress:

  • Set priorities: Decide which events or traditions matter most to you and focus on those.

  • Schedule breaks: Build rest periods into your day to recharge.

  • Simplify tasks: Opt for store-bought or simplified versions of holiday meals and decorations if cooking or crafting feels overwhelming.

Manage Sensory Overload

Holiday gatherings often mean loud music, bright lights, and bustling crowds, which can be overwhelming:

  • Create a quiet space: Set up a designated area where you or your loved one can retreat if things become too stimulating.

  • Use noise-canceling headphones: These can help reduce auditory overstimulation.

  • Communicate needs: Let friends and family know if a quieter environment or shorter visits are preferred.

Adapt Holiday Traditions

It’s okay to modify traditions to align with your current needs while still maintaining a sense of joy and connection:

  • Host smaller gatherings: A smaller group can be less taxing and more intimate.

  • Incorporate assistive devices: Tools like adaptive utensils or one-handed kitchen gadgets can make holiday activities more manageable.

  • Focus on connection: Virtual celebrations can be a great way to stay connected without the physical demands of in-person events.

Utilize Community Resources

You don’t have to navigate the holidays alone. Many community organizations offer valuable support:

  • Chicago Center for Cognitive Wellness: Helps individuals manage cognitive challenges through personalized therapy and community reintegration.

  • HeadStrong: A peer-led community offering support groups and activities for TBI survivors and their families.

  • Stroke Survivors Empowering Each Other (SSEEO): Provides group meetings, advocacy, and peer support for stroke survivors.

These organizations can offer guidance, camaraderie, and practical solutions during the holidays and beyond.

Focus on Self-Care

Self-care isn’t selfish—it’s essential. Whether it’s setting boundaries, practicing mindfulness, or prioritizing activities that bring you joy, taking care of yourself is key to fully engaging in the holiday season.

While the holidays may look different after a stroke or TBI, they can still be a time of joy, connection, and meaning. By adapting traditions, utilizing resources, and focusing on self-care, you can celebrate in ways that honor your journey and promote well-being.

At Moxie OT, we’re here to support you every step of the way. Wishing you and your loved ones a holiday season filled with hope and empowerment.

Additional Resources:

Guest Blogger: Rachel Delman, OTD, OTR/L